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Contributed Content: How Nurses Can Practice Self-Care

Health Leaders | Nursing

Prioritizing self-care is crucial for maintaining well-being and can help reduce compassion fatigue and lower stress levels, says this nurse educator. As a nurse educator, I teach students about wellness, health promotion, and disease prevention for their patients. Need help figuring out where to start or what to try?

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Self-Care for Nurses: Preventing Burnout and Promoting Well-Being

The Gypsy Nurse

Long hours, high patient volumes, difficult working conditions, and the emotional toll of caring for others can lead to nurse burnouta state of physical, emotional, and mental exhaustion. Preventing burnout and prioritizing self-care is essential for maintaining both health and happiness throughout a nursing career.

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Nurse Self-Care Strategies: A Real-World Guide for Busy Shifts

The Gypsy Nurse

It’s easy to neglect your own well-being when you’re focused on others, but practicing nurse self-care strategies can help you manage stress, maintain your health, and stay energized throughout the day. In this article, we will give you some nurse self-care strategies in the form of a real-world guide.

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How to Get Quality Sleep for Better Mental Health

Daily Nurse

However, about one in three Americans don’t get enough sleep each night, and this can lead to physical and mental health issues and even injuries. Quality sleep is crucial for physical health, including heart health and a stable metabolism. Mental health is also linked to sleep quality.

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Infographic: 10 Self Care Tips for Nurses

Health Leaders | Nursing

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for several hours at a time. Self-care can enhance mental and physical health, ultimately leading to improved patient care.

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Mental Health Self Care Checklist and Resources for Nurses

Diversity Nursing

May is mental health awareness month, a time to raise awareness and promote education about mental health, as well as reduce the stigma associated with mental illness. Did you know, 1 in 5 American adults experience a mental health condition in a given year?

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Mental Health: Breaking the Stigma for Men

Diversity Nursing

Mental health is a crucial component of overall well-being, yet many men face challenges in acknowledging and addressing their mental health needs. Societal expectations and traditional notions of masculinity often deter men from seeking help, resulting in untreated mental health issues.