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Contributed Content: How Nurses Can Practice Self-Care

Health Leaders | Nursing

Prioritizing self-care is crucial for maintaining well-being and can help reduce compassion fatigue and lower stress levels, says this nurse educator. As a nurse educator, I teach students about wellness, health promotion, and disease prevention for their patients. Need help figuring out where to start or what to try?

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Self-Care for Nurses: Preventing Burnout and Promoting Well-Being

The Gypsy Nurse

Long hours, high patient volumes, difficult working conditions, and the emotional toll of caring for others can lead to nurse burnouta state of physical, emotional, and mental exhaustion. Preventing burnout and prioritizing self-care is essential for maintaining both health and happiness throughout a nursing career.

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How to Get Quality Sleep for Better Mental Health

Daily Nurse

However, about one in three Americans don’t get enough sleep each night, and this can lead to physical and mental health issues and even injuries. Quality sleep is crucial for physical health, including heart health and a stable metabolism. Mental health is also linked to sleep quality.

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Infographic: 10 Self Care Tips for Nurses

Health Leaders | Nursing

Here are some ways nurses can take care of themselves, says this nurse educator. Nurses have a stressful job, between caring for patients, communicating with families, and being on their feet for several hours at a time. Self-care can enhance mental and physical health, ultimately leading to improved patient care.

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Mental Health Self Care Checklist and Resources for Nurses

Diversity Nursing

May is mental health awareness month, a time to raise awareness and promote education about mental health, as well as reduce the stigma associated with mental illness. Did you know, 1 in 5 American adults experience a mental health condition in a given year?

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The Relentless School Nurse: 143 is a Simple Number with a Powerful Message

The Relentless School Nurse

Mr. Rogers even maintained a consistent weight of 143 pounds for decades, viewing it as a symbol of love, stability, and care, values that resonate deeply with our work in schools. This special day, which falls on the 143rd day of the year, serves as a reminder to live by Rogers’ ideals of compassion, community, and care.

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Mental Health and Wellness Programs for Healthcare Workers

Daily Nurse

Healthcare professionals work tirelessly to provide care and support for their patients, often at the expense of their physical and mental well-being. Below, we explore some programs and benefits that healthcare organizations can implement to help improve employee mental health and wellness.