What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
American Nurse
JANUARY 19, 2024
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence shows that overall dietary patterns can affect sleep quality and contribute to insomnia.
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