How to Work the Night Shift and Stay Healthy: 12 Essential Tips
University of St. Augustine for Health Sciences
OCTOBER 28, 2024
In many hospitals and long-term care facilities, newly hired nurses, many fresh off of their studies , are asked to work the night shift. While a few true night owls prefer this schedule, working through the night is challenging for most nurses. You might find yourself spending a chunk of your time off recovering from your time at work. There are effective ways for how to work the night shift and stay healthy— and caring for your own health will help you better care for others.
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