Remove Download Remove Self-Care Remove Work-Life Balance
article thumbnail

It’s OK To Say No To Protect Your Mental Health

Nurse.com

Start with yourself Saying no can be difficult when you’re always caring for others. Acknowledge your worth and recognize that you’re not just a nurse ­— you’re a person with abilities and passions who deserves a healthy work-life balance. Saying no is a form of self-care Self-care looks different for everyone.

article thumbnail

Nursing Compassion Fatigue and Burnout vs. Moral Injury

Nurse.com

But this attitude often keeps these individuals from engaging in the self-care they need to protect their health. Compassion fatigue occurs when a person is physically, emotionally, and spiritually exhausted from caring for others. Providing patient care is a demanding role. What is compassion fatigue?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why Travel Nurses Must Take Time for Themselves (And How You Can!)

The Gypsy Nurse

When you hear the phrase “work-life balance,” what comes to mind? It is vital for your overall well-being and even the care of your patients. Fortunately, the flexibility of travel nursing—being able to work when and where you want—allows for this. It is up to you to prioritize self-care by taking time off!

article thumbnail

Compassion Fatigue: Vital Mental Health Resources for Healthcare Professionals

The Gypsy Nurse

Self-Care: Healthcare professionals must prioritize self-care. This includes maintaining a healthy work-life balance, setting boundaries, and engaging in activities they enjoy outside of work. It’s crucial for these individuals to recognize the signs and seek the support they need.

article thumbnail

Surviving Nursing Burnout

The Gypsy Nurse

Understaffing, under-appreciation, inadequate remuneration, compassion fatigue, and poor work-life balance have been the standard work environment for nurses long before Florence. Take care of yourself. This generally took longer than 15 minutes, but it was approved because we were practicing self-care.

article thumbnail

Are you at risk for Karoshi? Find out

Yoga Nurse

This week, we’re focusing on the importance of work-life balance and the risks of overworking. Remember, it’s vital to take regular breaks and keep a healthy work-life balance. High levels of work-related stress can result in despair and significant mental health challenges. In Spiritus.

article thumbnail

17 Tips for New Nurses in Travel & Per Diem

MAS Medical Staffing

To best prepare for your first shift, heed the following: Identify who you must meet and what time you must clock-in prior to your arrival Get a good night’s sleep the night before to improve your mental function Plan a self-care activity to reward your hard work after your shift 2.