How To Use Journaling To Manage Stress
Nurse Practitioners in Business
FEBRUARY 13, 2025
Sometimes, the stress can feel overwhelming, from caring for patients to managing your office and everything in between. Increased Self-Awarenes: Journaling may help identify patterns in your stress levels, triggers, and coping mechanisms. How well am I taking care of myself outside of work? Have you kept a journal in the past?
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